12/6/2018
Strength Deadlift Heavy 5 Workout 12 min AMRAP 28 Double unders 14 Dbl KB Deadlifts (2-70/53) 7 Strict Handstand push ups (HSPU) **Deadlifts and deadlifts [...]
12/5/2018
Strength Clean Heavy single Workout For time 20 Clean & Jerk - 135/95 40 Pistols (20/20) 800m run **I'll come out and state the obvious [...]
12/5/2018
Workout 24 min AMRAP 25/20 cal row 6 Dball clean - 100/60 12 Toes to bar **Going long early this week. You might notice a [...]
The week ahead.. December 3rd
Hey Old Cityzens! I hope you all enjoyed the first weekend of DECEMBER! It shouldn't be this warm, but I'm not going to complain [...]
12/3/2018
Strength Back squat Heavy 5 Workout 4 RFT 6 Burpees 6 DB Hang clean & jerk - R 6 DB OH lunges (3/3) 6 Burpees [...]
12/2/2018
OLYMPUS DIGITAL CAMERA "Rahoi" AMRAP 12mins 12 Box jumps (24/20) 6 Thrusters (95/65) 6 Bar-facing burpees **U.S. FBI Supervisory Special Agent Gregory J. [...]