Strength 1 A1 - Hang squat clean - Build to a heavy 3 reps, then repeat that same weight 2-3x A2 - Ring rows with [...]

Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls 10 Push press 10 Box jumps (24/20") **Compare to 11/7/22** Also, check [...]

REST DAY! Get outside and do something fun - like hug a chicken! Or just relax! Yoga at 10am. Gainz Club at 11am. But [...]

Strength Bench press - Build to a Heavy 8 reps, and repeat that weight 2-3x Workout 8 min AMRAP Max rep Devil’s Press (50/35) Accessory [...]

Workout 3 RFT 15 Box jumps (24/20) 30 Sit ups 60 Lunges/total steps 120 Double unders

Strength 1 A1 - Front squat - Build to a Heavy 5 reps, and repeat that weight 2-3x A2 - DB Z-Press - 4 x [...]

Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat [...]

CLOSED SEE YOU TUESDAY! **The weekly blog post will be published Monday, too!

HAPPY NEW YEAR!!

OPEN GYM ONLY 9am – 11am Come in and do your own thang!