Strength 1
A1 – Front squat
-Build to a Heavy 5 and repeat 2-3x

A2 – Eccentric Ankle Dorsiflexion
– 3 x 4-6/leg

Strength 2
B1 – Push Jerk
-Build to a Heavy 5 and repeat 2 more times.


B2 – Back etensionxs
– 4 x 8