Strength
A1 – Narrow Grip Bench press
– Build to a Heavy 3. Pause at the chest for 1 second. Repeat your heaviest weight 2 more times.
A2 – Gorilla Rows
4 x 8/side
Workout
In 2 minutes, do
250m row
Max air squats in time remaining
Rest 2 min, repeat.
Complete a total of 4 rounds.
Score is total squat