Strength
A1 – Bench press*
– Build to a heavy 3 then repeat that weight 2 more times
*Normal grip, no pause.
A2 – KB Pullover
– 3 x 10 (26/18 KB)
Workout
For time
400m run
50 DB Shoulder to overhead (1-50/35)
100 Sit ups
50 DB Shoulder to overhead
400m run
Mobility
5 way banded shoulder – 20 sec each position, both sides
Calf stretch on DB – 1 min/side