Workout
20 min AMRAP
10 Pull ups*
20 Pistol squats, alternating
40 Double unders
*Pull ups are chin over bar. They can be strict, kipping, butterfly, or any combination of the three. A chin up (supinated grip) is allowed, too.
Mobility work
CrossOver Symmetry
Reverse Flye – 2 x 8
Snow angels – 2 x 8
*Use the lighter bands