Workout
5 rounds, every minute on the minute (EMOM)
1 – 12/9 bike cal
2 – 8-10 Strict dips
3 – 8-10 Box jump over (24/20)
4 – 45 sec Wall sit
5 – Rest
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Min 1 – Complete 12/9 calories on the bike; rest the time remaining in the minute.
Min 2 – Complete 8-10 strict dips; rest the time remaining in the minute.
Min 3 – Complete 8-10 box jump overs, landing on the box with each pass; rest the time remaining in the minute.
Min 4 – Sit against the wall with thighs parallel to the ground and shins perpendicular to the ground for 45 sec; rest 15 seconds.
Min 5 – Rest the entire minute.
Complete this rotation a total of 5 rounds.