Skill/Core work 6 rounds, 15 sec each Side Plank - L Hollow holds Side plank - R Prone arch Workout "Cindy" 20 min AMRAP 5 [...]

"Andy" For time, wearing a 20-lb. vest: 25 thrusters (115/85) 50 box jumps (24/20) 75 deadlifts (115/85) 1.5-mile run 75 deadlifts (115/85) 50 box jumps [...]

Strength Bench press 1RM Workout 4 RFT 200m run 5 Man makers - 45/30 10 Lunges (5/5) *The focus today is on the bench press [...]

Strength Clean and Jerk Heavy 1 Workout Partner WOD 12 min AMRAP 4 bent over row 5 hang power clean 6 front squats 12 hops [...]

Workout 18 min AMRAP 10 Dball shoulder - 100/60 10 DB step overs - 50/35 10 Handstand push ups *This is a bit of a [...]

Strength Back squats Heavy 3 w/ a 1 sec pause Workout 5 RFT 5 KB Swing - R 5 KB cleans - R 5 KB [...]

Workout 24 min AMRAP Row - 20/15 cal 4 TGU (2/2) - 53/35 8 Pistols (4/4) 12 V ups **Taking a break from the strength [...]

Strength 1 Deadlift 2-2-2 Strength 2 Push press 3-3-3 CashoutWOD 400m sprint Rest ~2 min. Repeat. ^Goal is to run fast and have both times [...]

"Jenny" Complete as many rounds as possible in 20 minutes of: 20 reps Overhead squats (45/35) 20 reps Back squats (45/35) 400-meter run **U.S. [...]

Strength Snatch Heavy 1 Workout 7 RFT 7 Power snatch - 115/75 7 Burpees over the bar **Heavy snatch today to follow up yesterday's barbell [...]