Strength Back squat Heavy 5 Workout 10 min AMRAP 1-2-3-4-5-6.. Burpees Dbl DB G2OH - 45/30 **Bringing back the 5s on a *few* of our [...]

"Bell" 3 rounds of: 21 Deadlifts (185/135) 15 Pull-ups 9 Front squats (185/135) **Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned [...]

Strength Press Heavy 3 Workout For time 50 Deadlifts - 225/155 100 push ups 50 Hang power cleans - 135/95 **Wrapping up the week with [...]

Strength Snatch grip deadlift Heavy 3 Workout In 2 min, complete 60 Double unders Max power snatch - 115/75 Rest 1 min, complete a total [...]

Workout 25 min AMRAP 500m Row 30 Sit ups (20 GHD) 20 Amer KB swings - 70/53 10 C2B pull ups **Going from a short [...]

Strength Back squat Heavy 3 Workout 5 RFT 12 Burpees 12 DB Snatch - 50/35 12 Forward stepping lunges - 50/35 **Here we go! I'm [...]

CLOSED

Partner Workout For Time 31 Push Press (75/5) 31 Pull-Ups 31 Snatches (75/55) 31 Sit-Ups 31 Toes-to-Bar 31 Push-Ups 31 Box Jumps (24/20) 31 Back [...]

**REMINDER – NO 515 CLASS or YOGA TONIGHT. This workout can be performed at open gym from 9-11am "The Seven" 7 Rounds For Time 7 [...]

Strength Deadlift Heavy 3 Partner Workout 5 Rounds each 8 C2B Pull ups 16 Pistols (8/8) ^P1 works while P2 holds a dball (100/60) *Get [...]