Strength Front squat Heavy 3 Workout 12 min AMRAP 20 Sit ups 14 DB Snatch (alt) - AHAP 8 Box step overs (24/20) - same [...]

Workout 4 RFT 400m run 5 Man Makers - 50/35 10 Strict Handstand push ups *Couplets and triplets make up most of our workouts. This [...]

Strength 1 Back squat Every 5 Minutes for 5 Rounds, 1 x 4 @ 85% 1RM Strength 2 Yates Row 3 x 10 Optional Cashout/Accessory [...]

Strength Snatch 2-2-1-1-1 Workout 3 min AMRAP 7 Hang snatch - 95/65 7 OTB burpees Rest 1 min, repeat 2 more times, pick up where [...]

SONY DSC "The Don" 66 Deadlifts (110/75) 66 Box jump (24/20) 66 Kettlebell swings (53/35) 66 Knees to elbows 66 Sit-ups 66 Pull-ups [...]

Workout 20 min AMRAP 21/15 row - calories 12 DBball cleans - 100/60 10 Toes to bar **A little twist with the time priority workout [...]

Strength Deadlift Heavy 5 Workout For time 400m KB Farmer's carry - (2-53/35) Rx+ - 70/53 **Grippy day to end the week. Deadlifts for 5 [...]

Workout For time 400m run 30 Power cleans 30 Front rack (FR) lunge 30 Shoulder to overhead (S2OH) 400m run 20 Power clean 20 FR [...]

Strength 1 Clean and Jerk 1-1-1-1-1 Strength 2 Weighted/strict dip 5-5-5 or 3xME ^SS - 3x8 DB Row Optional/Accessory Cashout Work Accumulate 2 minutes of [...]

Strength Overhead squats 8-8-6-4 Workout For time 150 American KB Swings (53/35) ^EMOM 15 air squats (starting with squats at minute 0) **Here's a rare [...]