Strength Push press Heavy 1 Workout 12 min AMRAP 200m run 5 Dips 7 Push press - 75/55 9 Thrusters - 75/55 **I hope you're [...]

Strength DEADLIFT -- heavy single Find the most weight that you can pick up AND SET DOWN UNDER CONTROL -- NOT DROPPING. We'll do some [...]

Workout CrossFit Open WOD 11.5 20 minutes AMRAP 5 Power cleans (145/100) 10 Toes to bar 15 Wall balls (20/14) **Open prep time! Repeat from [...]

Strength Front squats Heavy 3 Workout 6 RFT 2 Turkish Get-ups - 53/35 (1/1) 12 Sit ups (no GHD scale) ^12 min cap **Hopefully your [...]

Workout 24 min AMRAP 500m Row 7 Man Makers - 45/30 20 sec dball hold - 100/60 **Heckuva way to start the week -- knocking [...]

Strength 1 Power Clean + Hang Power Clean 2-2-1-1-1 Strength 2 Glute bridges 3 x 10 Optional Accessory/Cashout Work 3 x 10 - 15 Heavy [...]

**NO 5:15 CLASS OR YOGA. THE HERO WOD CAN BE PERFORMED DURING OPEN GYM FROM 9-11AM** "Klepto" 4 RFT 27 Box jumps (24/20) 20 [...]

Strength Deadlift Heavy 2 Workout 4 RFT 200m run 20 air squats 15 Amer KB swings - 53/35 **Ending the week with some more heavy [...]

Workout For time 60 Double unders 15 Hang power snatch - 95/65 60 Double unders 15 Overhead squat - 95/65 60 Double unders 15 Power [...]

Strength Back squat Heavy 1 Workout In 2 min, do 250m row Max dball shoulders - 100/60 Rest 2 min Repeat a total of 3 [...]