Heavy 5

For time
400m KB Farmer’s carry – (2-53/35)

Rx+ – 70/53

**Grippy day to end the week. Deadlifts for 5 then scurry around the block with some weight. Work that hook grip, then mixed grip on the deadlifts.

If you’ve still got some strength left, get in some bicep curls before you leave. Flex Friday, yo!

REMINDER – Today is the LAST DAY to secure your ticket(s) for the DC Breeze match Saturday, June 22nd 4pm. Member + 1 for F.R.E.E.. click HERE to join your fellow Old Cityzens.

Daily Listen
Down to the River to Pray – Tuba & Euphonium