Rx – 135/95
**Solid workout today following the clean and jerks for strength on Wednesday. We’ll kick you in the nuts a bit with the run and lunges to break it all up. When you come in from the run, get to the barbell ASAP and knock out a few reps *then* rest. Don’t rest at 30/20/10, but a few reps before so you can transition immediately to the next movement, *then* rest. If you need to scale the weight, keep it at something you can do reps of 5-6 before resting. It’s a toss up on the limiter here – lunges v S2OH – but scale weight based on your weakness.
REMINDER – Tomorrow is the last day to secure your ticket(s) for the DC Breeze ultimate Frisbee match next Saturday, June 22nd at 4pm. Tickets are FREE for you +1. Click HERE to sign up and join your fellow Old Cityzens.
What Oposums can teach us about why we age.