Strength Back rack step back lunge 3 x 12 - 6 each leg (AHAP) Workout 10 min AMRAP 15 Box jump - 24/20 15 [...]

Strength Press + Push Press 3x5 Press @ 65% 1 RM Press + ME Push press Workout 12 min AMRAP 21 Sit ups 14 DB [...]

Workout "Helen" 3 RFT 400 M Run 21 Amer KB Swings (53/35) 12 Pull Ups (or kipping) Previous "Helen" days 8/3/18 10/24/17 2/3/17 Strength/Skill work [...]

Strength Power snatch Heavy Touch and Go 5 3RFT 30 Lateral hops over the barbell (OTB) (total) 7x (1 Hang power snatch + Power snatch [...]

CLOSED. NO CLASSES ALL DAY. HAPPY EASTER!

Strength Box step up* 3x20 - AHAP with good form. *Back Rack + Face Away from Rig (only time allowable). BOX AS LOW AS NEEDED. [...]

Strength 5 Press + ME Push Press @ 60% 1 RM Press 3x through Workout 5 RFT 250m row 20 air squats 10 DB Snatch [...]

Workout 10-9-8-7-6-5-4-3-2-1 Ring dips 5 DB hang cluster - 50/35 35 Double unders **First off, let me explain the rep scheme if it doesn't make [...]

Strength Power clean Heavy 5 - Touch 'n Go Workout 10 min EMOM 6 Hand release push ups 1 Power Cleans 185/135 Rx+ - 225/155 [...]

Workout 24 min AMRAP 8 Wall balls - 30/20 12/7 - Bike cal 8 Strict pull ups 200m Run 8 Box jumps - 30/24 **Okay, [...]