7/11/2019

Strength 1
Box jump
10 minutes to find 1 RM.
OR box jump confidence practice.

Strength 2
Back squat
Every 5 Minutes for 4 Rounds – 1 x 10 @ 75%


Optional Cashout/Accessory Work

2x ME chin over the bar hang

**A skill work sandwich today with chin over bar hands (optional, of course) and box jumps wrapped around some back squats. The EMOM squat work isn’t new, just the reps, weight, and rounds. This week is another tough one!

Daily Read
The Science of Making Friends

By |2019-07-10T21:34:21+00:00July 10th, 2019|Latest WOD|