Workout 4 RFT 20 Box jump over (24/20) 20 Amer KB swings (53/35) 400m Run 20 Toes to bar 20 KB snatch (53/35) - total [...]

Strength 1 Power snatch + Overhead squat Heavy 2 Strength 2 EOthMOM x 12 Waiter's walk - AHAP (Kettlebell or dumbbell) Optional cashout/accessory work 50 [...]

Strength Deadlift (<---deadstop) Heavy 5 Workout 3 RFT 21 Deadlifts (155/105) 15 Burpees 9 Push Jerks (155/105) **We hit the heavy 2 last Tuesday for [...]

"Klepto" 4 RFT 27 Box jumps (24/20) 20 Burpees 11 Squat cleans (145/100) **U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, [...]

Workout 3 rounds, 1 min each Bike - cal Push ups Pull ups (modify - option) Dbl KB Deadlift - 70/53 Thrusters - 95/65 1 [...]

Strength Front squat Heavy 3 Workout 4 RFT 20 Wall ball (unbroken) - 20/14* 100m DB Farmer’s carry - 50/35 10 Pistols (5/5) **First [...]

Workout 24 min AMRAP 400m Run 21 KB Swings (70/53) 15 Box jumps (24/20) 9 Handstand push ups (or strict) (Scale - 3 wall walks) [...]

Strength 1 Power clean Heavy 3 ^Link to more information about the power clean HERE. Strength 2 Jerk (from racks) ^(or split - notice [...]

Strength Deadlift Heavy 2 Workout 3 x 500m row -Rest as needed between efforts -No less than 2 min -These are all out, max [...]

Strength Push press Heavy 3 Workout "Double Karen"^ For time 300 Wall balls - 20/14 **A good day of pushing - upper and lower body. [...]