Strength Push press Heavy 5 Workout 3 x 1000m row (tips on technique) Rest 4 min between attempts **Workouts like this are deceiving. People see [...]

Workout In 6 minutes, complete 4 Turkish Get-Up or TGU (2/2) - 53/35 16 KB snatches (per arm) - 53/35 36 Air squats 64 Double [...]

Strength 1 Box jump 10 minutes to find 1 RM. OR box jump confidence practice. Strength 2 Back squat Every 5 Minutes for 4 Rounds [...]

Strength "Hotel Work" 4 x 10 - EMOM 12 with 2-KBs 1 - 1x10 Front Foot Elevated Lunges (per leg) 2 - 1x10 RDL 3 [...]

Workout 30 min AMRAP 400m run 12 Pull ups 21 KB swings - 53/35 10 Deadlifts - 155/105 8 Hang power cleans - 155/105 6 [...]

Strength/Skill Kipping pull up practice 3 x ME + 3 minutes rest OR 12-15 minutes Pullup practice Workout 40/20 x 12 6 Med ball cleans [...]

"Roy" 5 RFT 15 Deadlifts (225/155) 20 Box jumps (24/20) 25 Pull-ups **Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., [...]

Workout 3RFT 400m run 9 Deadlifts 7 Cleans 5 Thrusters 3 Bar muscle ups (or 9 C2B pull ups) Rx - 135/95 **We have a [...]

**NO 5AM, NO 6:30PM** Strength 1 Snatch 2-2-1-1-1 Strength 2 Weighted pull ups 5-5-5 or 3x ME strict pull ups S.S with 3x ME push [...]

CLOSED! Run a 5k Then have an epic, all-American day!