Strength Bench press 2 x Heavy 10 rest 3 minutes between these 2 top efforts Workout 12 min AMRAP 15/12 cal Row 12 DB push [...]

**CLASSES AT 7AM, 9AM, 10:30AM** "Murph" For time" 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run **In [...]

"Scotty" Complete as many rounds as possible in 11 minutes of: 5 deadlifts (315/205) 18 wall-ball shots (20/14) 17 burpees, over the bar **Scott [...]

Strength Power snatch + 1 Overhead squat 3-3-2-2-2 ^After each set of snatches, do 1 overhead squat. Workout "Randy" For time 75 Power snatches - [...]

Strength Bench press Heavy 10 ^find it, rest 3 min, do 10 reps Workout 1 min work, 1 min rest x 9 5 DB Deadlifts [...]

Workout For time Cash in - 400m med ball run, then 21-18-15-12-9-6-3 KB Swings - 70/53 Box jumps - 24/20 Med ball sit ups - [...]

Strength Front squat Heavy 5 Workout AMRAP 12 10 Burpee to plate 8 Plate G2OH 6 OH forward lunge (per leg) Rx - 45/25 **Today [...]

Workout 4 RFT 400m run 5 Bear complex (135/95) 15 Toes to bar **A pretty simple day. I would say this is three movements, but [...]

Strength 1 Back squat Every 5 Minutes for 4 Rounds 1 x 10 @75% 1RM Strength 2 Romanian Deadlift (RDL) 3x12 (lighter and fast) *while [...]

"Bull" Two rounds for time of: 200 Double-unders 50 Overhead squats (135/95) 50 Pull-ups Run 1 mile **U.S. Marine Corps Captain Brandon "Bull" Barrett, [...]