Pistol practice
15 min

3 min work, 1 min rest
9 Thrusters (95/65)
35 Double unders (or 35 singles)
Repeat a total of 4 times

*Pick up where you left off at the end of each round. Score is total rounds + reps.

*Repeat from 2/10/18

**As mentioned in the newsletter, we’re continuing to spend some dedicated class time working on gymnastics skill work, and this week we have the pistol – aka, single leg squat. Key thing here is good ankle mobility.

We’re also repeating previous Open workouts to get ready for the CrossFit Open that starts October 10th. This is a hybrid of 17.5 (link in ‘workout’), and a repeat from just before the Open of 2018. Ahh.. the good ol’ days when it was held in the spring! Expect thrusters and double unders to show up sometime in the next 5 weeks. Work on cycling the reps and staying relaxed and breathing while jumping.

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