Workout 20 RFT 5 Wall ball - 30/20 3 Bar facing burpees (only 3! for real!) 1 Clean - 185/135 **Long workout today to start [...]

Strength 1 Back squat Every 5 Minutes for 5 Rounds, 1x4 @ 85% Strength 2 Bent over row 3 x 10 Optional cashout/accessory work 3x [...]

Strength Power clean Heavy 3 Workout In 3 min, do 250m row Max double unders^ Rest 2 min, repeat 2 more times ^Score is total [...]

Strength Push press Heavy 5 Workout 3 RFT 21 Lateral hops OTB 15 Thrusters - 95/65 9 C2B Pull ups **We're following up Tuesday's overhead [...]

Workout "Nancy" 5 RFT 400m run 15 Overhead squats (95/65) **Hitting one of two benchmark girlWODs for the month of June. Below you'll find board [...]

Strength Front squat Heavy 5 Workout 12 min AMRAP 10 Box jump over - 24/20 10 DB Snatch, alt from ground - 50/35 (5/5) 10 [...]

"Rankel" 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 KB Swings (70/53) Run 200 meters **U.S. Marine Corps Sergeant John Rankel, 23, of [...]

Strength Deadlift - heavy 5 Workout 12 min AMRAP 200m run 10 Dball shoulder - 100/60 10 Handstand push up (a few scaling options) **Great [...]

Workout 5 RFT 30 Double unders ---> "Annie" 30 Wall balls (20/14) --> "Karen" 30 KB Swings (70/53) ---> "Eva" **In anticipation of our June [...]

Strength 1 Snatch 2-2-1-1-1 Strength 2 Weighted/Strict Pull up 5-5-5 OR 3xME ^Super set - 3xME Pushup Optional Cashout/Accessory Work 2x 50 banded pull aparts [...]