400m run
8 Clusters (115/75)
8 Handstand push ups
*2 min rest between rounds

**Let’s put Tuesday’s handstand push up (HSPU) skill work to use today. The rest between each round is meant to give you some recovery time for the following set. You won’t be recovered 100%, so it’s a good time to work not just on pacing, but on pushing a little more when you’re still tired to finish as fast as possible. With that said, if you’re scaling the HSPU, make sure it’s something that’s still a challenge for you – heavy-ish DBs for seated press, higher box for pike position, etc.

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Do you feel lucky.. punk?? – Quartz