Open gym – 9AM – 11AM
Gainz club – 11am – 12:30pm
WODTrain – 3:30-5:00pm

*Can be done during open gym
AMRAP 12mins
12 Box jumps (24/20)
6 Thrusters (95/65)
6 Bar-facing burpees

**U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

This day in US military history