Strength 1
Front squat
5×3 @ 90% – 5 minute rounds
Strength 2
Romanian deadlifts (RDLs)
3 x 8
Optional cashout/accessory work
2x max effort (ME) wall sits
**Hump day work on hump day starting off with front squats for a nice quad pump. Round out the class (see what I did there?) with some RDLs for that posterior chain. Time leftover? Unweighted wall sits.. 1 min? 2 min? How long can you hold?
Daily Read
More than a grocery store – The New Yorker