Strength 1 Power snatch + Overhead squat Heavy 3 Strength 2 Yates Row 4 x 8 Optional cashout/accessory work 3 rounds not for time (NFT) [...]

Workout Fran - Grace - Diane Today is Sean Chua's last day of coaching at Old City before he and his wife, Katie Quindlen, move [...]

Workout CrossFit Open WOD 18.1 Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 DB hang clean and jerks 14-cal. row [...]

Strength/Skill work Toes to bar 5xME + 2 minutes rest OR 15 minutes T2B Practice Workout For time 30-25-20-15-10 KB swings - Amer (53/35) Sit [...]

Strength Deadlift - heavy 1 Workout 3 x max cal bike in 20 sec Rest as needed between sets (like.. 2-3 min minimum if you're [...]

Workout 4RFT 400m run 6 (1 Clean and 2 jerk) - 185/125 12 Handstand push up **How dem legs feeling after the last two days? [...]

Strength 1 Back squat "Death by.." Strength 2 Yates Row 3 x 15 Optional Cashout/Accessory Work EOMOTM x 6 (only 3x) 20 sec wall sit [...]

Strength "Hotel Work" EMOM 12 1 - 1x10 1 Arm DB Bench press (5/arm) 2 - 1x5/leg Bulgarian split squat (BSS) (2-DB) 3 - 1x10 [...]

"Holbrook" Ten rounds, each for time of: 5 Thrusters (115/85) 10 Pull-ups 100 meter Sprint Rest 1 minute Record fastest and slowest rounds. **U.S. Army [...]

Strength Power snatch + 2 Overhead squats Heavy 3 Workout 21-18-15-12-9 Sumo deadlift high pull (SDLHP) - 75/55 Push press - 75/55 *6 burpees after [...]