Strength 1
Back squats
E2.5MOM – 8-8-8-8
Strength 2
Clean + High hang clean + Jerk
3-3-2-2-1
**Slowing things down a bit with our double strength day early in the week, but still getting in a lot of work today. Starting things off with EMOM back squats with sets of 8 every 2:30. Try to add a little weight across the four sets.
Following up the squats with more squats as we’ll work on some Olympic lifting. We’ve got a nice complex for you working on cleaning the bar from the ground and then the high hang (close to your hip crease) before going overhead with a jerk. The rep scheme is something we do weekly on double strength day, so this is a great chance to hone in your technique. I really like working from the high hang position because it forces me to really get some extension and drop under the bar and get away from bending my arms because you really don’t have a chance to use them at all.
Daily Read
Shoulder muscles – Rotator Cuff
CrossFit Mainsite