Strength
Push press
E3MOM 12-12-12
Workout
4 RFT
5 Curtis P (115/75)
10 OTB burpees
^Goal 7-10 min, 12 max
**Wooo wwwheee!! I know you’re looking at those 12s and thinking ‘Effffff’. Gotta mix it up sometimes. Sets of 5s and 3s are good, but how many reps can you *really*do? Let’s hit those 12s. Key thing here is getting tight and staying tight. Each lift needs to explode from the ground – drive your feet into the ground and squeeze everything as the bar starts to elevate. Midsection should already be tight before you unrack the bar. And the bar isn’t sliding down your shoulders because you puffed out your chest to ‘get tight’, which allows the bar to springboard up overhead.
Workout is going to give you a little overhead work, too, but post of the pressing will be of your body weight on the burpees. It’s been awhile since we’ve done some Curtis Ps, but we’re going to specify the lunge be with a forward step. There are times we’ll let you decide, but other times we like to level the playing field and get you all moving in the same direction. This should be a fun one.
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