Skill/Technique Kettlebell snatch + Kettlebell windmill 3 x 5 per arm *Lengthy KB Snatch video Workout 40-30-20-10 Double unders Amer KB Swings (53/35) Air [...]

Workout DB Chipper For time 100 Lunges* 80 Renegade rows* 60 Sit ups * 40 Floor press * 20 Hang squat cleans * 10 Man [...]

"Ricky" Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 5 KB Deadlift (70/53) *actually DB DL at 75/55 8 Push press [...]

Strength Back squat Heavy 5 *If you weren't in class on Monday, build to a heavy 8* Workout 6 min AMRAP Bike 10/7 cal 8 [...]

Workout CrossFit Open WOD 20.2 Complete as many rounds as possible in 20 minutes of: 4 Dumbbell thrusters (50/35) 6 toes-to-bars 24 double-unders Movement [...]

Strength 1 Deadlift - 4 minute intervals 5.5.5.3.1 Strength 2 Bench press 8-8-8 SS - DB Row 3x12 ^No cashout. **Busy day. Lots of getting [...]

Skill/Technique work Toes to bar Workout 12 min AMRAP 24 Lateral hops 6 Curtis P (95/65) 12 V up **Big focus today on some skill [...]

Workout 5 RFT 12 Deadlifts (225/155) 12 Strict Handstand push ups (one scaling option, and another option, and another) 12 Box jump over (24/20) **There's [...]

Strength Back squat Heavy 8 Workout* 10 RFT 2 Turkish Get-Ups (one per side) - (53/35) 5 Burpees ^12 min time cap *repeat from 5/6/19, [...]

"The Chief" AMRAP in 3 minutes 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats Then Rest 1 minute Happy Birthday, US Navy [...]