“Tuskegee Airmen” For Time: Buy-In: 150 Double-Unders Then, 5 Rounds of: 19 Burpees 41 Russian Kettlebell Swings (53/35) 19 calorie Air Bike (400m run) [...]

CLOSED RUN A 5K Daily Listen "The Stars and Stripes Forever" -John Philip Sousa "The March King"

Strength Floor press Heavy 8 Workout 2 min of 75 Double unders Max reps Sumo deadlift high pull (95/65) Rest 1 min, repeat a total [...]

Strength Deadlift 3 x 12 - RPE 8 Workout 3 RFT 10 Plate Ground to overhead (G2OH) (45/25) 20 Plate step ups (45/25 - 24/20") [...]

Workout 20 min AMRAP 10 Push ups 15 calorie Row 30 Air squats Rx+ - wear a weight vest **Back to basics with push ups [...]

Strength 1 Muscle clean + hang clean* (*power clean is an option) 2-2-2-2-2 Strength 2 Glute bridges 3x Max effort (ME) As mentioned in the [...]

Skill Work EMOM x 12 Handstand pushup 1. Hollow Hold (hollow hold progressions 2. Inversion hold - (or one leg at a time off [...]

"Dee" 4 Rounds For Time 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 meter Run **Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun [...]

Workout 5 RFT 40 Double unders 20 Med ball sit ups 10 Box jumps (24/20) *Here's a slightly longer sexy-metcon that you've been waiting for. [...]

Workout Deadlift Heavy 5 This is going to be a fun day. I love strength only days. And since we can't use the rig to [...]