4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
400 meter Run
**Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.
TBI honored his sacrifice by ensuring those most important to him were taken care of by creating a fundraiser based around this workout – starting with over 2 dozen CrossFit boxes in Tennessee hosting the workout on August 27, 2016 – collecting entrance fees from participants to support Frazier’s wife and children.
**No classes scheduled for Sunday. Check the Facebook Community page to sign up for WODs in the park. Otherwise, do this workout on your own. *fist bump emoji*