Strength Bench Press Heavy 3 Workout 4 RFT 12 Floor press 12 Renegade rows/arm Rx - 50/35 **Phew! Spending sometime indoors after yesterday's running WOD. [...]

Workout 5 RFT 400m run 20 Wall balls (20/14) 10 Deadlifts (225/155) **We're back! You're back! And I hope you're ready to get after it. [...]

NO CLASSES WORKOUT Run a 5K Scaled option - cover as much distance as possible in 10,20, or 30 minutes.

CLOSED 'MURICA!!!!

NO CLASSES.. ..BUT!!! Workout Not for time.. do 1,776 reps Over the course of the weekend, complete 1,776 reps of exercise. Air squats, sit ups, [...]

Strength 1 1 Muscle snatch + 2 Hang power snatch 2-2-2-1-1 Strength 2 Dips 3 x 5 - Weighted or.. if you don't have strict [...]

Strength Lateral box step ups 3 x 5/leg Workout Tabata Jumping lunges Dball hold (100/60) Box jumps (24/20) #Score is total reps of lunges and [...]

Workout Every 5 minutes for 6 rounds 3 rounds of "Cindy" 3 rounds of "Bear Complex" (95/65) #### "Cindy" 5 Pull ups 10 Push ups [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

Strength Back squats 3 x 6 *reps 1,3,5 are with a 3 sec negative, and reps 2,4,6 are at normal speed Workout 12 min AMRAP [...]