Hey Old Cityzens! The holiday season is upon us with Hanukkah starting today, which we celebrated with a workout for it on Friday. And [...]

Hey Old Cityzens! Great to see so many people at the party Saturday night. Thanks for coming out to celebrate the year, the holiday [...]

Hey Old Cityzens! I hope everyone had a great weekend. I've been visiting family in Michigan over the weekend and trying to get some [...]

Hey Old Cityzens! I hope you had a great Thanksgiving weekend whether you stayed local or traveled for a few days. It's good [...]

Hey Old Cityzens! OOph! Colder temps and darker days - is it officially winter??? Stay warm by continuing to make your way to the gym [...]

Hey Old Cityzens! The 2020 CrossFit Open is in the books! It's done! We made it! It seems weird to call it The Open [...]

Hey Old Cityzens! Another week in the books and one more to go to wrap up the 2020 CrossFit Open season. You've seen pistols, handstand [...]

Hey Old Cityzens! How 'bout them Nats! *posted at start of Game 5.. :| The World Series is back in DC since 1933 and [...]

Hey Old Cityzens! Wrapping up 20.2! Phew! What did you think?? In your wheelhouse? Did you do as well as expected? Did [...]