Hey Old Cityzens!
I hope everyone had a great weekend. I’ve been visiting family in Michigan over the weekend and trying to get some workouts in, but I can’t wait to get back to some sense of normalcy. The holidays are still over a week away, but we want you to keep you calendars up to date if you plan to stay around the end of the month.
Holiday Schedule
Tuesday, Dec. 24th: 6am, 7am & 12pm classes ONLY
Wednesday, Dec. 25th: CLOSED
Thursday, Dec. 26th: 9 – 11am and 4 – 6pm Open Gym ONLY
Friday, Dec. 27th – Monday, Dec. 20th: Normal Schedule
Tuesday, Dec. 31st: 9 – 11am and 4 – 6pm Open Gym ONLY
Wednesday, Jan. 1st: CLOSED
Thursday, Jan. 2nd: Resume normal schedule
*You can also view our schedule on the website*
But before then, we have our holiday party coming up this weekend. Be sure to reply online to let us know if you’re coming so we can get a rough head count for food and drinks.
**There will be NO OPEN GYM SUNDAY after the holiday party.
Like I said, I’ve been away so I’m short on announcements, so let’s see what’s coming up this week..
Monday – Heavy carry and couplet sandwiched by a run as a cash in/cash out.
Tuesday – Double strength of clean and jerk and weighted dips.
Wednesday – Long day. Mix of body weight and barbell.
Thursday – Heavy deadlifts for 5 and some bike sprints. You heart the Assault Bike, right?
Friday – Push press and benchmark workout “Karen”
Saturday – 50 to 10 chipper with double unders, so bring your jump ropes.
Sunday – Gainz club + WODTrain + HeroWOD + Yoga
Let’s have another great week!
-Jen
