Hey Old Cityzens! I hope you had a great weekend and got outside to enjoy this AMAZING weather. I hope the pollen starts to [...]

Hey Old Cityzens! I hope you had a good weekend. We're wrapping up the last of April this week, so this is a great [...]

Hey Old Cityzens! Hope you all had a great weekend and enjoyed these cool temps. Having lived in DC for nearly 20 years (!!) [...]

Hey Old Cityzens! What a great weekend! Happy belated Passover and Easter to those who celebrate. You saw the majority of the announcements in [...]

Hey Old Cityzens! I hope you all had a great weekend. Trees are starting to blossom, my allergies are starting to act up.. it's [...]

Hey Old Cityzens! How are you feeling after 21.2? Low back? Legs? For me, oddly enough, it's my biceps. So, naturally, I've been flexing [...]

Hey Old Cityzens! How are ya feeling after 21.1?? Shoulders doing okay? Calves rock hard? Spend a little more time loosening things up today. [...]

Hey Old Cityzens! Big week! It's the start of the CrossFit Open! The workout will be announced Thursday night, and we'll perform it in [...]

Hey Old Cityzens! Here we are! New month! But wasn't it just March a couple weeks ago?? Weird how quickly time passes, and - [...]