Hey Old Cityzens! I hope you all had a great weekend. Big things coming up as announced via Facebook and email on Friday with [...]

Hey Old Cityzens! Doesn't that cover picture just look divine! I'm not much of a beach person, but I'll take some time away from [...]

Hey Old Cityzens! If you're looking for something to do this week, consider coming into the gym for a workout. We've gone all out [...]

Hey Old Cityzens! Hard to believe that August starts in a few days, amirite?? Part of me is still in May/June.. yet, here we [...]

Hey Old Cityzens! I hope you had a great weekend, and got a little vitamin D. It was HOT out, too! And it's supposed [...]

Hey Old Cityzens! Back at it for another week, and another week (FEW DAYS! *fingers crossed*) with no air conditioning. We learned our lesson [...]

Hey Old Cityzens! I hope you had a good weekend and celebrated the 4th responsibly. It was a hot weekend, too! Now let's get [...]

Hey Old Cityzens! Alright, so we had a couple days warm up, now we're ready to get in an *almost* full week of workouts. [...]

We *clapping emoji* ARE *clapping emoji* OPEN!!!! Can you believe it!?!? I'm bringing back the weekly update posts, but a lot of what will [...]