Hey Old Cityzens! What an awesome weekend! Can you believe the weather we've been having?? It's nuts! But I'll take it! Hold off on [...]

Hey Old Cityzens! Hopefully by now you've changed your clocks back an hour to end (start?) daylight savings. I can't remember which one it [...]

Hey Old Cityzens! A bit of a dreary weekend, but hopefully you spent some of it watching the CrossFit Games. Pretty amazing what those [...]

Hey Old Cityzens! Ah yes.. it's definitely getting to be sweatah weathah! Darker days, too. That doesn't mean we'll avoid getting outside. You'll still [...]

Hey Old Cityzens! I hope everyone had a great weekend, enjoyed some time outside, and avoided the rain. And even if you didn't, what's [...]

Hey Old Cityzens! Oh, man.. it's really starting to feel like fall, and I'm loving it! I hope you are, too, and enjoy the [...]

Hey Old Cityzens! What a weekend! I hope you got out and enjoyed some time between rain showers. Just a couple of notes as [...]

Hey Old Cityzens! Hope you had a great weekend. Did you check out any of the workouts last week from Stage 1 of the [...]

Hey Old Cityzens! Is it too early to start thinking about fall - cooler temperatures and apple cider and pumpkin flavored everything?? I'll take [...]

Hey Old Cityzens! Hope you are enjoy your holiday weekend. I know I am! I tend to stay local, and I'll be taking some [...]