The week ahead.. March 7th
Hey Old Cityzens! Week 2 of the Open - done! What do you think is coming up this week? Double unders? Thrusters? Pull ups/toes [...]
Benchmark Workouts
Benchmark Girl WODS These 12 workouts show up once a month throughout the year in the order listed. "Fran" 21-15-9 Thrusters (95/65) Pull ups [...]
The week ahead.. February 28th
Hey Old Cityzens! Happy Monday! Happy end of the month! Happy end of 22.1! Happy end of wall walks for at least another month, [...]
The week ahead.. February 21st
Hey Old Cityzens! Here we gooooo!! The 2022 CrossFit Open starts on THURSDAY! We'll be doing the workout in each class on Friday. The [...]
The week ahead.. February 14th <3
Hey Old Cityzens! Happy Valentine's Day! Happy middle of the month! Happy continued celebration and learning throughout Black history month. We're nearly halfway through [...]
The week ahead.. February 7th
Hey Old Cityzens! One month down, eleven more to go! We're just crusin' through 2022! Hey, if you didn't get the February Newsletter that [...]
The week ahead.. January 31st
Hey Old Cityzens! We're wrapping up the month, so this is going to be a brief post. The newsletter is coming out Tuesday morning, [...]
The week ahead.. January 24th
Hey Old Cityzens! I hope you all had a great weekend! It was a bit chilly out, but I hope that didn't stop you [...]
The week ahead.. January 17th
Hey Old Cityzens! Ooopphhh!! More snow and rain and ice this weekend! Stay warm and dry, and keep those sidewalks clear! And if have [...]
The week ahead.. January 10th
Hey Old Cityzens! I hope you all had a great weekend despite the COLD and then the RAIN. What's going on?? It looks like [...]