1/9/2023
Workout Old City Benchmark #4 20 min AMRAP 10 Sumo deadlift high pulls 10 Push press 10 Box jumps (24/20") **Compare to 11/7/22** Also, check [...]
The week ahead.. January 9th
Hey Old Cityzens! I hope everyone had great weekend and is settling in to 2023. Get outside! I know it's cold outside, but you [...]
1/8/2023
REST DAY! Get outside and do something fun - like hug a chicken! Or just relax! Yoga at 10am. Gainz Club at 11am. But [...]
1/7/2023
Strength Bench press - Build to a Heavy 8 reps, and repeat that weight 2-3x Workout 8 min AMRAP Max rep Devil’s Press (50/35) Accessory [...]
1/6/2023
Workout 3 RFT 15 Box jumps (24/20) 30 Sit ups 60 Lunges/total steps 120 Double unders
1/4/2023
Strength 1 A1 - Front squat - Build to a Heavy 5 reps, and repeat that weight 2-3x A2 - DB Z-Press - 4 x [...]
1/3/2023
Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat [...]
The week ahead.. January 2nd
Hey Old Cityzens! I hope everyone had great weekend and great New Years celebration whether it was with friends, with family, or alone with [...]
1/2/2023
CLOSED SEE YOU TUESDAY! **The weekly blog post will be published Monday, too!
1/1/2023
HAPPY NEW YEAR!!