About Jen Jacobs

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So far Jen Jacobs has created 723 blog entries.

3/3/2018

By |2018-03-02T19:56:21+00:00March 2nd, 2018|Latest WOD|

Strength Push press 5-5-5 *Heavy 5, fewer sets Workout 3 rounds for total reps per round, of 30 sec each Bike - max cal Push [...]

3/2/2018

By |2018-03-01T18:56:26+00:00March 1st, 2018|Latest WOD|

CrossFit Open WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Rx - 50/35 Workout 18.2a 1-rep-max clean Time cap: 12 minutes to [...]

3/1/2018

By |2018-02-28T19:56:28+00:00February 28th, 2018|Latest WOD|

Strength Clean & Jerk Heavy single Workout 12 min AMRAP 5 Handstand push ups (HSPU) 5 Cleans - 155/105 *Okay, let me clear up a [...]

2/28/2018

By |2018-02-27T19:56:23+00:00February 27th, 2018|Latest WOD|

Strength Back squat Heavy 2 Workout For time 100 KB Swings - Amer. 50 Goblet squats 20 Pull ups 50 KB Swings 25 Goblet squats [...]

2/27/2018

By |2018-02-26T19:56:10+00:00February 26th, 2018|Latest WOD|

Workout Cash in 400m run w/ plate then.. 8 RFT 8 Burpee to plate 8 Plate ground to overhead (G2OH) 8 OH Lunges 2=1 8 [...]

2/26/2018

By |2018-02-25T20:02:28+00:00February 25th, 2018|Latest WOD|

Strength 1 Muscle snatch - 3x3 @ 30% ^Technique Weight Strength 2 Hang snatch + Overhead squat Heavy single Cashout WOD Row - max meters [...]

2/25/2018

By |2018-02-24T19:56:51+00:00February 24th, 2018|Latest WOD|

"Pheezy" 3 rounds of: 5 Front squat (165/105) 18 Pull-ups 5 Deadlifts (225/155) 18 Toes-to-bar 5 Push jerks (165/105) 18 Hand-release push-ups **U.S. Marine Corps [...]

2/24/2018

By |2018-02-23T20:30:59+00:00February 23rd, 2018|Latest WOD|

Strength Snatch Heavy double Workout 3 Rounds for time of: 20 Power Snatch - 115/75 20 Back Squats - 115/75 **Hopefully you spent plenty of [...]

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