About Jen Jacobs

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So far Jen Jacobs has created 723 blog entries.

2/23/2018

By |2018-02-22T19:56:01+00:00February 22nd, 2018|Latest WOD|

CrossFit Open WOD 18.1 20 min AMRAP 8 Toes to bar 10 DB Hang clean to overhead (5/5) 14/12 Row - calories Rx - 50/35

2/22/2018

By |2018-02-21T19:56:39+00:00February 21st, 2018|Latest WOD|

Strength Front squat Heavy 3 with a 2 sec pause Workout "Elizabeth" 21-15-9 Cleans (135/95) Ring Dips 12 min time cap **We have a tendency [...]

2/21/2018

By |2018-02-20T19:56:42+00:00February 20th, 2018|Latest WOD|

Workout Partner workouts 12 min AMRAP 400m run 20 Wall ball - 20/14 10 burpees *3 min rest, then.. * 12 min AMRAP 100m dball [...]

2/20/2018

By |2018-02-19T19:56:50+00:00February 19th, 2018|Latest WOD|

Strength 1 Split jerk balance 5 x 3 *technique; not a heavy 3* Strength 2 Clean and jerk Heavy double Cashout WOD Open WOD 11.3 [...]

2/19/2018

By |2018-02-18T19:56:31+00:00February 18th, 2018|Latest WOD|

**REMINDER - NORMAL SCHEDULE TODAY EVEN THOUGH IT'S A FEDERAL HOLIDAY** Strength Deadlift Heavy 3 Workout In 2 min, do 250m row Max KB swings [...]

2/18/2018

By |2018-02-17T19:56:46+00:00February 17th, 2018|Latest WOD|

"Adrian" Seven rounds for time of: 3 Forward rolls (longer vid here</a>) 5 Wall climbs 7 Toes to bar 9 Box jumps, (30/24) **U.S. Army [...]

2/17/2018

By |2018-02-16T19:56:17+00:00February 16th, 2018|Latest WOD|

Workout For time as a 2 person team 200 Double unders 100 Thrusters - 95/65 80 Burpee box jumps over - 24/20 40 C2B Pull [...]

2/16/2018

By |2018-02-15T19:56:05+00:00February 15th, 2018|Latest WOD|

Strength Back squat Heavy 3 w/ 2 sec pause Workout Bottom-to-bottom tabata squats 800m run **Squats on squats on squats today. Going heavy with a [...]

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