3/3/2018
Strength Push press 5-5-5 *Heavy 5, fewer sets Workout 3 rounds for total reps per round, of 30 sec each Bike - max cal Push [...]
3/2/2018
CrossFit Open WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Rx - 50/35 Workout 18.2a 1-rep-max clean Time cap: 12 minutes to [...]
3/1/2018
Strength Clean & Jerk Heavy single Workout 12 min AMRAP 5 Handstand push ups (HSPU) 5 Cleans - 155/105 *Okay, let me clear up a [...]
2/28/2018
Strength Back squat Heavy 2 Workout For time 100 KB Swings - Amer. 50 Goblet squats 20 Pull ups 50 KB Swings 25 Goblet squats [...]
Jen Does Stuff – not in the Open
I've been doing CrossFit now for nearly 10 years. I started back in 2008, and I remember my first workout, clear as day. 20 min [...]
2/27/2018
Workout Cash in 400m run w/ plate then.. 8 RFT 8 Burpee to plate 8 Plate ground to overhead (G2OH) 8 OH Lunges 2=1 8 [...]
The week ahead.. February 26th
Hey Old Citizens! Oh, man! What a way to start off the CrossFit Open! That was a heckuva triplet - I hope you felt prepared [...]
2/26/2018
Strength 1 Muscle snatch - 3x3 @ 30% ^Technique Weight Strength 2 Hang snatch + Overhead squat Heavy single Cashout WOD Row - max meters [...]
2/25/2018
"Pheezy" 3 rounds of: 5 Front squat (165/105) 18 Pull-ups 5 Deadlifts (225/155) 18 Toes-to-bar 5 Push jerks (165/105) 18 Hand-release push-ups **U.S. Marine Corps [...]
2/24/2018
Strength Snatch Heavy double Workout 3 Rounds for time of: 20 Power Snatch - 115/75 20 Back Squats - 115/75 **Hopefully you spent plenty of [...]