REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Deadlift 3 x 10, 3 sec negative Workout In 2 min, do 250m row Max KB Swings (70/53) Rest 2 min. Repeat 3 more [...]

Workout "Fran" 21-15-9 Thrusters Pull ups *12 min time cap Skill Work EMOM x 12 1. Odd - gymnastics 2. Even - weight lifting **Starting [...]

Strength 1 Power clean + hang squat clean 3-3-3-2-2 Strength 2 Split jerk Heavy 3 Super set Single arm DB high pull 3 x 10 [...]

Strength Pull ups 15 min dedicated to pull ups, muscle ups, etc. Workout 10-9-8-7-6-5-4-3-2-1 KB snatch/arm (53/35) 7 Box jumps (30/24) **Getting in some pull [...]

Workout For time 1,000m row 20 Front squats 30 Devil’s press 40 Lunges 30 Devil’s press 20 Front squats 1,000m row Rx-2-50/35 *This is a [...]

Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]

Workout Tabata "Fight Gone Bad" Wall Balls (20/14) Sumo Deadlift High-Pulls (75/55) Box Jumps (20"- for everyone) Push Press (75/55) Row (for calories) **Oh man.. [...]