1/24/2021
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!
1/23/2021
Skill work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]
1/22/2021
Strength Deadlift Heavy 5 Workout “Death by calorie” Starting at 3 calories, EMOM you’ll row +1 calorie until you can no longer complete the number [...]
1/21/2021
Workout 20 min AMRAP 400m run 12 Power snatch (95/65) 9 Pull ups ***Switching it up from the clean and jerk yesterday to the snatch [...]
1/20/2021
Strength Power clean + 2 Jerks 2-2-2-1-1 Strength 2 Step back lunge 3 x 14 (7/leg) Super Set Single arm DB high pull 3 x [...]
1/19/2021
Strength Pull ups 15 min dedicated to strict, kipping, butterfly, muscle up work Workout 12 min AMRAP 2-4-6-8… Burpees Amer KB Swings (53/35) *Add 2 [...]
The week ahead.. January 18th
Hey Old Cityzens! I hope you all enjoyed the weekend and are finding your "Zen Place" in dealing with the road/street closures this week. [...]
1/18/2021
Workout 5 RFT 10 Cleans (135/95) 20 Box jumps (24/20) 40 Double unders **Starting the week off with a bit of a longer workout. A [...]
1/17/2021
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!
1/16/2021
Strength Deadlift Heavy 3 Workout 10-9-8-7-6-5-4-3-2-1 Deadlift (135/95) DB Push press (50/35) *15 min cap