20 min AMRAP
400m run
12 Power snatch (95/65)
9 Pull ups

***Switching it up from the clean and jerk yesterday to the snatch today. Adding in a little pulling work as well, building on the pull up strength work from Tuesday. Find the scale that works for you, and maybe that’s working on chest to bar pull ups, or strict pull ups.

The arms get a break on the run, but it’s not a time to rest. Stay consistent on each lap. There’s a tendency to SPRINT the first lap, and have nothing in the tank by the end of the workout. Start steady and maintain.