1/14/2020
Strength 1 Back squats E2.5MOM - 8-8-8-8 Strength 2 Clean + High hang clean + Jerk 3-3-2-2-1 **Slowing things down a bit with our double [...]
The week ahead.. January 13th.
Hey Old Cityzens! What a great summer-like weekend in the winter, eh? It's like there are some weird changes going on with the weather [...]
1/13/2020
Strength Push press E3MOM 12-12-12 Workout 4 RFT 5 Curtis P (115/75) 10 OTB burpees ^Goal 7-10 min, 12 max **Wooo wwwheee!! I know you're [...]
1/12/2020
"Desforges" Five rounds for time of: 12 Deadlifts (225/155) 20 Pull-ups 12 Clean and jerks (135/95) 20 Knees to elbow **U.S. Marine Corps Sergeant Joshua [...]
1/11/2020
Strength Dumbbell EMOM work x 12 1 - DB Split Squat x8/leg 2 - DB Row x8/Arm 3 - Goblet Squat x 20 4 - [...]
1/10/2020
Strength Deadlift Heavy 5 Workout WZAOC 18.4 16 min AMRAP Devil Press (50, 35lbs) Alt. DB Step-ups (24, 20in) 2/2, 4/4, 6/6, 8/8, 10/10, etc [...]
1/9/2020
Workout "Helen" 3 RFT 400m run 12 Pull ups 21 Amer KB Swings (53/35) ^15 min time cap Skill/Technique work EMOM x 12 GOAT work [...]
1/8/2020
Strength 1 Front squats E2MOM - 8-6-4-4 Strength 2 Snatch Pull w/3s Pause @ Knee + Snatch - 3-3-2-2-1 Optional Accessory/Cashout work For time 100 [...]
1/7/2020
Strength Push jerk E2.5MOM: 8-8-8-8 Workout 4 RFT 30 Hops over the bar 10 Power clean 10 Front squat 10 Push jerk Rx - 135/95 [...]
The week ahead.. January 6th
Hey Old Cityzens! We're finally officially BACK to our normal schedule and everyone will be back at work this week. And we're excited to [...]