8/14/2018
Workout For time 10 Man makers - 45/30 20 Chest to bar pull ups 30 Burpee box jump - 24/20 400m Farmer’s carry - 45/30 [...]
The week ahead.. August 13th
Hey Old Cityzens! Oh man! I'm back from my vacation and ready to get after it again. And by 'get after it again', I mean [...]
8/13/2018
Strength 1 Front squat 3-3-3 (heavy 3) Strength 2 Push press 8-8-8 Cashout WOD Partner WOD In 8 min, P1 completes 2 rounds of 6 [...]
8/12/2018
"ERIN" 5 RFT: 15 DB split clean (40/30) 21 Pull-ups **Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 [...]
8/11/2018
Strength/Skill EOtherMom x 10 - 1,1,1,1,1 3 Power Cleans + 1 Push Jerk Workout 30-20-10 Hang power clean - 115/75 Push press - 115/75 Sit [...]
8/10/2018
Workout 20 min AMRAP 20 Wall ball - 20/14 15 Pull ups 10 Burpee Dball shoulder (5/5) - 100/60 **A three or four movement grinder [...]
8/9/2018
Strength Back squat 8-8-8 Workout 5 RFT 9 Deadlifts - 155/105 6 Power cleans 155/105 3 Thrusters - 155/105 15 min cap **We've got some [...]
8/8/2018
Workout In 5 min, do 400m run 20 Lunges (total steps, no weight) 10 Rus KB swings - 70/53 *rest time remaining. Repeat a total [...]
8/7/2018
Strength 1 Hang muscle snatch 5 x 3 @ technique weight Strength 2 Power snatch + 5 Overhead squats 5 x 1 AHAP wGF (as [...]
The week ahead.. August 6th
Hey Old Cityzens! Did you get your fill of exercise either by working out this weekend or binging on the CrossFit Games?? How 'bout [...]