Strength/Skill
EOtherMom x 10 – 1,1,1,1,1
3 Power Cleans + 1 Push Jerk
Workout
30-20-10
Hang power clean – 115/75
Push press – 115/75
Sit ups (GHD 20-15-10)
**Starting off with some power cleans and jerks. If you can, stick with PUSH jerks, not SPLIT jerks. Completing 4 reps = 1. Try to increase weight each round. Another way to look at the strength work is that it will be done on the 2 min, so you have 2 min to do the 4 reps and change/add weight.
30s, 20s, 10s.. rotate through the three movements. GHDs if you’re feeling up to it. Barbell weight should be someething you can easily do reps of 10 each round.