8/23/2018
Strength Bench press 8-8-8 (heavy 8) Workout 50 Double unders 5 DB hang clusters - 50/35 40 Double unders 5 DB hang clusters 30 Double [...]
8/22/2018
Strength Hang Clean + Push Jerk 15 min heavy single Workout Partner WOD 6 min “Cindy” 1 min rest 6 min “DT” 155/105 ^Cindy = [...]
8/21/2018
Workout 20 min AMRAP 400m run 12 Sumo deadlift high pull (SDLHP) - 135/95 9 Overhead squat (OHS) - 135/95 6 Dips **Getting outside today, [...]
The week ahead.. August 20th
Hey Old Cityzens! Another week in the books. Does it feel like June and July lasted a total of 3 days, or is that just [...]
08/20/2018
Strength Back squat EMOM x 10 5 reps at 65% 5 reps at 70% 5 reps at 75% 5 reps at 80% 5 reps at [...]
8/19/2018
"Baz" 30 min AMRAP 30 Double-Unders 8 Squat Cleans (155/110 lbs) 11 Hand Release Push-Ups **Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, [...]
8/18/2018
Strength EMOM 12 1 - ME Strict Pull ups 2 - ME Plank 3 - 8 RDLS @ 50% 1 RM DL 4 - Rest [...]
8/17/2018
Strength Hang Snatch + Overhead squat 15 min - heavy single Workout CrossFit Open WOD 11.1 Complete as many rounds and reps as possible in [...]
8/16/2018
Workout 5 RFT 20/15 cal row 100m DBall carry (100/60) 10 Handstand push ups **Today's workout skips the strength, but we've got a good one [...]
8/15/2018
Strength Back squat EOthMOtM for 10 min 5 Reps - 50% 5 reps - 60% 5 reps - 65% 5 reps - 70% 5 reps [...]