"Hall" 5 rounds for time of: 3 Cleans (225/155) 200-meter sprint 20 KB Snatches (53/35), 10 each arm Rest 2 minutes **U.S. Air Force Capt. [...]

Strength Back squat Heavy 5 Workout For time 100 double unders 50 Power cleans - 135/95 25 Push jerks - 135/95 ^Rx+ - 155/105 **Hopefully [...]

Workout "Fran" 21-15-9 Thrusters - 95/65 Pull ups ^Time cap - 12 min #Compare to 4/11/18, 7/2/17, 10/20/16 Afterwards *Pick ONE* 1. EMOM x 14 [...]

Strength 1 Power clean Heavy 2 Strength 2 Romanian deadlifts 8-8-8 Optional cashout/accessory work Get upside down Handstand holds, freestanding handstands, handstand walk, etc **What [...]

Strength Bench press Heavy 5 Workout 3 Rounds 30 sec sprint on bike 30 sec push ups Rest ~2 min ^Score is total number of [...]

Strength Snatch grip deadlift Heavy 3 Workout 12-9-6-3 Sumo deadlift high pull - 135/95 Front rack lunges 135/95 (1=1) Toes to bar *We're bringing back [...]

Workout 50-40-30-20 Wall balls - 20/14 KB Swings - 53/35 Burpees Sit ups ^45 min cap **Long workout is a perfect way to start the [...]

"Josie" For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run [...]

Workout 20min AMRAP 100m suitcase carry - 1-53/35 10 Handstand Push ups 12 KB hang clean & jerk - 53/35 (6 per side) **I've said [...]

Strength 1 Power snatch + Overhead squat Heavy double Strength 2 Front squat 5-5-5 *Optional accessory work (for fun!) For time Weighted wall sit - [...]