Workout CrossFit Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge (50/35) 50 dumbbell box step-ups (24/20) 50 strict handstand push-ups 200-ft. handstand walk Time [...]

Strength Front squat Heavy 5 Workout EMOM x 14 E - 5 Strict HSPU O - 6 Pull ups (or 3 Muscle ups) **Strength and [...]

Workout "The Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest ^Try for as many [...]

Strength 1 Power snatch + Overhead squat Heavy 2 Strength 2 EOthMOM x 10 Farmer's carry (2-70/53 KB) Optional Accessory Work Handstand work -- get [...]

Strength Deadlift Heavy 5 Workout 10-8-6-4-2 Curtis Ps - 115/75 200m run **We're starting off the week with a bang -- heavy deadlifts, going back [...]

"Dork" 6 rounds for time of: 60 Double unders 30 KB Swings (53/35) 15 Burpees **Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting [...]

Workout For time Double unders 100-80-60-40-20 Dballs shoulder - 100/60 20-16-12-8-4 (total reps) Sit ups (GHD - 25-20-15-10-5) 50-40-30-20-10 ^Completed as 100-20-50; 80-16-40; 60-12-30 **Long [...]

Workout CrossFit Open WOD 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85) [...]

Workout 24 min AMRAP 20/15 cal bike 12 Burpees 12 Pistols (6/6) 100m farmer’s carry - 2-DB - 50/35 **Finally a day of not going [...]

Strength 1 Glute bridges 8-8-8 Strength 2 Jerks Heavy 2 Optional cashout/accessory work 5x 20 sec wall sits w Dbl KB rack hold 20 sec [...]