Workout "Jackie" For time 1000m row 50 Thrusters - 45/35 30 Pull ups Strength Bench press Heavy 10 **Girl WOD for the month has us [...]

Strength Rack pulls Heavy 3 Workout 10 minutes AMRAP 10 push press - 135/95 10 sumo deadlift high pulls - 135/95 **We have a new [...]

"Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run [...]

Strength Back squat Heavy 3 Workout 4 RFT 21 Sit ups (15 GHD) 18 DB snatch - (50/35) alt arms (9/9), from ground 15 Goblet [...]

Workout 2 min AMRAP 24 Double unders 12 Hang power clean - 95/65 6 Strict pull ups 1 min rest, repeat a total of 4 [...]

Strength 1 Split snatch 3-3-2-2-2 Strength 2 Romanian Deadlift 8-8-8 **This is our first week that we are going without the cashoutWOD on our double [...]

Strength Press Heavy 5 Workout Wodapalooza Workout #4 16 minute AMRAP Devil Press (50, 35lbs) Alt. DB Step-ups (24, 20in) 2/2, 4/4, 6/6, 8/8, 10/10, [...]

Strength Deadlift Heavy 3 Workout 3 RFT 400m run 5 Curtis P - 115/75 *Transitioning to heavy 3s on most of our lifts. Today, we're [...]

Hanukkah workout 8 RFT 8 Push ups 8 Wall balls - 20/14# 8 Pull ups 8 Box jumps - 24/20" 8 Burpees 8 KB Swings [...]

"TK" 20 min AMRAP 8 Strict Pull-ups 8 Box jumps (36/30) 12 KB swings (70/53) **U.S. Army Major Thomas E. Kennedy, 35, of West Point, [...]