Strength "Hotel Work" 4 x 10 - EMOM 12 with 2-KBs 1 - 1x10 Front Foot Elevated Lunges (per leg) 2 - 1x10 RDL 3 [...]

Workout 30 min AMRAP 400m run 12 Pull ups 21 KB swings - 53/35 10 Deadlifts - 155/105 8 Hang power cleans - 155/105 6 [...]

Strength/Skill Kipping pull up practice 3 x ME + 3 minutes rest OR 12-15 minutes Pullup practice Workout 40/20 x 12 6 Med ball cleans [...]

"Roy" 5 RFT 15 Deadlifts (225/155) 20 Box jumps (24/20) 25 Pull-ups **Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., [...]

Workout 3RFT 400m run 9 Deadlifts 7 Cleans 5 Thrusters 3 Bar muscle ups (or 9 C2B pull ups) Rx - 135/95 **We have a [...]

**NO 5AM, NO 6:30PM** Strength 1 Snatch 2-2-1-1-1 Strength 2 Weighted pull ups 5-5-5 or 3x ME strict pull ups S.S with 3x ME push [...]

CLOSED! Run a 5k Then have an epic, all-American day!

Workout 25 min AMRAP 100m Farmer's carry (2-50/35 DB) 75 Double unders 50 KB swings - 70/53 25 Push ups One year ago today, during [...]

Strength Power clean + Front squat Heavy 2 Workout 12 min AMRAP 24 Lateral hops OTB (total) 4 Curtis Ps^ (115/75) 8 Dips ^ Hang [...]

Strength Front squat Heavy 3 Workout 3 RFT 21 Wall ball - 20/14 15 Burpee 9 Strict pull ups **We're starting off the week - [...]