"Wittman" Seven rounds for time of: 15 KB swings (53/35) 15 Power clean (95/65) 15 Box jumps (24/20) **U.S. Army Sergeant Jeremiah Wittman, 26, of [...]

Workout Partner WOD 7 rounds each 12/8 - bike cal 8 dball shoulder (4/4) - 100/60 6 Handstand push up or strict HSPU (2 wall [...]

Strength Back squat Heavy 5 Workout 5 RFT 15 KB Swings - 70/53 10 Box step ups - 20" - 70/53 5 Strict Dips **Nothing [...]

wWorkout 20 min AMRAP 5 Bar muscle ups^ 15 Wall ball - 30/20 30 Double unders ^Scale - 10 C2B pull ups (or regular pull [...]

Strength 1 Power snatch + Overhead squat Heavy 2 Strength 2 Front squat 3-3-3 Option accessory/cashout work 3 x 25 Glute bridges w/ hip circle [...]

Strength Strict press Heavy 3 Workout For time 50 Push press - 135/95 ^15 air squats every time you rest anywhere but overhead, includes putting [...]

Strength Deadlift Heavy 3 Workout 5 RFT 8 Hand release Push ups 10 KB Snatch^ (5/5) - 53/35 12 Goblet squat - 53/35 ^From the [...]

"Hall" 5 rounds for time of: 3 Cleans (225/155) 200-meter sprint 20 KB Snatches (53/35), 10 each arm Rest 2 minutes **U.S. Air Force Capt. [...]

Strength Back squat Heavy 5 Workout For time 100 double unders 50 Power cleans - 135/95 25 Push jerks - 135/95 ^Rx+ - 155/105 **Hopefully [...]

Workout "Fran" 21-15-9 Thrusters - 95/65 Pull ups ^Time cap - 12 min #Compare to 4/11/18, 7/2/17, 10/20/16 Afterwards *Pick ONE* 1. EMOM x 14 [...]