Strength Strict Press EMOM2.5 6-6-6-6 Workout 3 RFT 60 Double unders 30 Air squats 20 DB hang power clean and jerk(10/arm) (1-50/35) **Not enough overhead [...]

Workout 10 RFT 200m run 7 Power snatch (95/65) 7 Overhead squats (95/65) 7 Burpees *35 min time cap* **Using the skill/technique work from Monday's [...]

Skill/Technique Work Handstand push ups EMOM x 12 1 - Hollow hold (progressions) 2 - Inversion/Hold 3 - HSPU/Push Up/Box/Seated DB press 4 RFT 10 [...]

Strength Deadlift Heavy 3 Workout 3 min AMRAP 8 Push ups 6 Deadlifts (135/95) 4 Hang power cleans (135/95) *rest 1 min, repeat for a [...]

Workout 4 RFT 500m row 20 Dball shoulders (100/60) 10 Strict dips (rings or Matador) **Have you noticed the pattern of a long workout always [...]

Strength 1 Overhead squats 5 x 4 Strength 2 2 Muscle snatch + 1 Power snatch 3-3-2-2-1 Cashout/Accessory work Dumbbell pinch grip holds 6 rounds [...]

"Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps (total) Run 400 meters **U.S. Army Staff Sergeant Edwardo Loredo, 34, [...]

Workout For time 400m run 21 Pull ups 6 Cleans (155/105) 400m run 18 Pull ups 6 Cleans (155/105) 400m run 15 Pull ups 6 [...]

Strength/Skill Toes to bar EMOM x 12 1 - Lat Pull Ups and with a band. 2 - ME x T2B 3 - Planche Plank [...]

Strength Sumo deadlift Heavy 3 Workout 50-40-30-20-10 Double unders Sumo deadlift high pull (95/65) 25-20-15-10-5 **We're calling an audible on the strength and making a [...]