Workout
For time
400m run
21 Pull ups
6 Cleans (155/105)
400m run
18 Pull ups
6 Cleans (155/105)
400m run
15 Pull ups
6 Cleans (155/105)
400m run
12 Pull ups
6 Cleans (155/105)
400m run
9 Pull ups
6 Cleans (155/105)
**Rounding out the week by putting to use a few things we’ve worked on this week – cleans and pulling. Hopefully you have a better idea of what it feels like to move heavy weight and hit full extension from Tuesday’s cleans and hang cleans. And you know what it feel like to use your lats and not your traps and/or biceps on pull ups. Put that technique to use when under fatigue from running, and see what great things your body can do.
Daily Read
What Deep Breathing Does for Your Body
The Cut