Strength Deadlift 3 x 10 RPE 8 Partner Workout 12 min AMRAP 12 KB Swings (70/53) 6 Burpee over KB ^P1 works and P2 rests. [...]

Workout 24 min AMRAP 30 Double unders (unbroken) 10 Clean and jerks (135/95) 5 Snatches (135/95) 15 Sit ups (GHD cool, too) **Following up our [...]

Strength 1 Muscle Snatch EMOM 10 - 3 reps, rest minute 5 Strength 2 Heel elevated goblet squats E2.5MOM x 6 - 20 reps - [...]

Strength Back squats 3 x 10 - RPE 8 Workout 1-2-3-4-5-6-7-8-9-10 Box jumps (30/24) DB Hang clusters (50/35) 10-9-8-7-6-5-4-3-2-1 **Recovered from Monday's air squats? Good! [...]

Warm up/workout prep E90s x 8 3 Burpees 3 Deadlifts* *Build up working weight for WOD *First 4 sets deadstop DL, last 4 sets as [...]

Skill/Technique Handstand push up skill work EMOM x 12 1 - Hollow/Core 2 - Inversion Hold/Shifting RX+ 3 - HSPU/Push Up/Box Workout 4 RFT 36 [...]

**YOGA AND THE HERO WOD ARE CANCELLED FOR THIS EVENING. THIS WORKOUT CAN BE PERFORMED AT OPEN GYM** "Whitten" Five rounds for time of: [...]

Workout 20 min AMRAP Bike - 12/7 cal 2 Wall walks 8 DB Snatch/total (50/35) Alt, from ground 12 Toes to bar **Following up our [...]

Strength 1 Power clean + jerk EMOM 10 - 3 reps *rest minute 5 Strength 2 Dumbbell or.. Kettlebell Romanian Deadlift (RDL) 3x12 - AHAP [...]

Strength Back squats 3 x 8 @ RPE 8 Workout 5 RFT 30 Double unders 3 Devil Press (50/35) 6 Alternating DB thrusters (50/35) **Day [...]