Workout 3 RFT 2 Rounds of "DT" 4 Rounds of "Cindy" 60 Double unders *35 min cap "DT" 12 Deadlifts 9 Hang power cleans 6 [...]

Strength 2 KB/DB Press 3x6 w/3s Negative Workout 6 min AMRAP 250m row 200m run 15 KB swings (70/53) ^rest 2 min, repeat. Starting over. [...]

Strength Deadlift 3x6 w/3s Negative Workout 10 RFT 4 Burpees OTB 1 Power clean 2 Front rack lunges/total 3 front squats Rx - 135/95 **Today [...]

Workout 20 min AMRAP 10 Dball shoulder (100/60) (tutorial) 10 Pistols; Scaling options to a box, and heel taps from ontop of a box 10 [...]

Strength 1 Squat clean EMOM x 10 (rest min 5) 3 reps Strength 2 Snatch grip deadlift 3-3-3-3-3 S.S - Weighted chin ups 3x ME; [...]

"Hidalgo" For time Run 2 miles Rest 2 minutes 20 Squat cleans (135/95) 20 Box jump (24/20) 20 Walking lunge steps with plate overhead [...]

Workout For time 800m run Then, 8 rounds of 8 Power cleans (135/95) 8 Handstand push ups (HSPU) Then, 800m run **Good news -- we're [...]

Strength 2 KB/DB Press 3 x 12 - RPE 8 Workout Death by Thrusters Max 15 rounds 1+ Thruster EMOM Rx - 95/65 **This is [...]

Strength Deadlift 3 x 12 - RPE 8 Workout 4 RFT 12 OTB Burpees 6 Deadlift (255/185) 12 Toes to bar **Soo.. let's chat. Checking [...]

Workout "Tabata Fight Gone Bad" Five Tabatas in 20 minutes Wall Ball (20/14) Sumo Deadlift High-Pulls (75/55) Box Jumps (20 - for everyone) Push-Presses (75/55) [...]