Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

Workout 10 RFT 5 Clean and jerk (135/95) 10 Bar facing burpees 20 Double unders **This might look like the week of burpees, but I'd [...]

Strength Push press E2.5MOM - 8-8-8-8 Workout 10-9-8-7-6-5-4-3-2-1 1-DB Devil Press (50/35) Pull ups **The day starts with some strength work as we continue working [...]

REST DAY! P.S. - did you turn your clocks back?

Workout For time 400m run, then 10 RFT 6 Burpees over the bar (OTB) 5 Power cleans 4 Front squats 3 Push press 2 Thrusters [...]

Strength 1 Snatch high pull + hang squat snatch Strength 2 Pull ups 5-5-5 (strict) OR *if you already have at least 5 strict pull [...]

Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]

Workout "Christine" 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20) **Today's workout is not technically a CrossFit classic girl [...]

Strength Strict Press E2MOM 5-5-5-5 Workout "Bergeron DBeep Test" EMOM for as long as possible 7 DB Goblet thrusters 7 DB Power snatches 7 Burpees [...]

Strength Back squat 1RM Workout For time 400m Farmer's carry (50/35) **Squat heavy, carry heavy sh1t. Pretty simple, but very effective day. We've been building [...]