Hey Old Cityzens! Oh man.. so much to talk about this week. I'm gonna skip the intro and get to it! CrossFit Games This [...]

Hey Old Cityzens! I hope you all had a great weekend! I spent a little time outside, but it was too hot! So I [...]

Hey Old Cityzens! I can't start off this post without first giving a HUGE shout out and CONGRATS to both teams that represented Old [...]

Hey Old Cityzens! Hope you all had a HAPPY and SAFE 4th of July weekend. I was out enjoying the awesome weather myself.. doing [...]

Hey Old Cityzens! Phew!! It's getting HOT out there! But.. it's summer in DC, so it's to be expected, right? Heat advisory the rest [...]

Hey Old Cityzens! I hope you all had a great Juneteeth/Pride/Father's Day weekend. SO MUCH going on! Busy weekend for me, too, so I'm [...]

Hey Old Cityzens! Hope you all had a great weekend and are refreshed and ready for another great week of workouts. And congrats to [...]

Hey Old Cityzens! I hope you all had a great weekend, got outside to enjoy the weather, and finally recovered from Friday's workout. Yeah.. [...]

Hey Old Cityzens! Hope you all are having a great holiday weekend even with this cool weather. Where did summer go??? We're wrapping up [...]

Hey Old Cityzens! It's HOT out there! Make sure you bring your water bottle and stay hydrated before, during, and after your workout. Masks! [...]