Hey Old Cityzens! I hope everyone had great weekend. It went from being summer to being spring very quickly! I know this is the [...]

Hey Old Cityzens! I hope everyone had great weekend. It's starting to feel like summer! Master the Basics With the Memorial Day classic workout [...]

Hey Old Cityzens! I hope everyone had great weekend.. maybe even a Happy Easter or Passover, or just enjoyed the nice Spring weather. It [...]

Hey Old Cityzens! I hope everyone had great weekend. A little windy and cold out there! But enjoy it before the mosquitoes and humidity [...]

Hey Old Cityzens! I hope everyone had great weekend and got to see the cherry blossoms at some point. If not, what a great [...]

Hey Old Cityzens! I hope everyone had great weekend. Congrats to those members that ran the Rock and Roll half marathon or 5K. What [...]

Hey Old Cityzens! I hope everyone had great weekend and remembered to change their clocks Saturday night/Sunday morning. Now to enjoy the darker mornings [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed a little time out in the sun. CrossFit Open - DONE!! Congrats to [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed the winter and spring-like weather. CrossFit Open Congrats to everyone that tackled Open [...]

Hey Old Cityzens! I hope everyone had great weekend. The Monday holiday might give some people an extra day off, so take advantage of [...]